Monday 090501

5 rondas para tiempo de:
5 Rounds For Time Of:
21 Push-Presses (M-75lbs, W-55lbs)
21 Push-ups
21 V-ups
!
ENDURANCE WORKOUT
3-5 horas antes o después del WOD
3 - 5 hours before CrossFit Main Site WOD
CFE do one of the following:
Swim: 5 x 200m holding fastest possible pace without slowing more then 5 sec per fastest 200m. 30 second recoveries
Bike: 5 x 2k holding fastest possible pace without slowing more then 5 sec per fastest 2k. 90 second recoveries (1-3-5 should be the same, and 2-4 should be the same if done outside)
Run: 5 x 800m holding fastest possible pace without slowing more then 5 sec per fastest 800. 90 second recoveries
C2: 5 x 1000m holding fastest possible pace without slowing more then 5 sec per fastest 1000m. 90 second recoveries