Diez rondas para tiempo de:
Ten rounds for time of:
12 Burpees
12 Pull-ups
!
ENDURANCE WORKOUT
Time Trial
3+ horas antes o después de tu WOD
3+ hours before or after your WOD
Escoge UNO de las siguientes disciplinas:
Choose ONE Of the Following Sports:
Cubre la mayor distancia posible.
Cover as much distance as possible.
Swim/Natación: 15min
Bike: 35min
Run/Corrida: 35min
C2: 15min
Wednesday, January 7, 2009
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