Thursday 090116 WOD

20 reps of each, 16 reps of each, 12, 8, and 4 AFAP, alternating between:
Burpees
1-arm Kettlebell Snatch
Mountain Climbers
pull-ups
1-arm Kettlebell Clean, Squat, Press

Divide reps evenly between left and right for all 1-arm exercises. Scale weight as necessary.
Tomé este entrenamiento de mi amigo Jon. Tal vez a algunos no les guste la idea...hahaha...I don't care!
!
ENDURANCE WORKOUT
Intervals 120:60
3+ horas antes o después de tu WOD
3+ Hours Before or After CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6



A little more POSE running videos for you guys!