5 rondas para tiempo de:
5 rounds for time:
10 Wall Ball Burpees
10 overhead squats (95lbs or 65lbs)
!
ENDURANCE WORKOUT
Elige UNA de las disciplinas:
Choose ONE sport and do the following for your distance:
Swim: SC: 800m TT, LC: 1000m TT, U: 1200m TT
Bike: SC: 12M TT, LC: 20M TT, U: 30M TT
Run: SC: 5k TT, LC: 10k TT, U: 10M TT
C2: SC: 2k TT, LC: 3k TT, U: 5k TT
Sunday, January 11, 2009
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