FRIDAY 13TH! WOD

Nuestros pequeños guerreros de las clases de BJJ de niños!
Our little warriors of the kids BJJ class!

!

Para tiempo:

For time:
50, 40, 30, 20, 10 reps
Squats

Sit-ups

Kettlebell Swings

!

ENDURANCE WORKOUT

The 30's
3+ horas antes ó después de tu WOD

3+ Hours before or after your WOD
Escoge UNA de las siguientes disciplinas:

Choose ONE of the Following sports:
Swim, Bike Run, C2
All out efforts:
3 Rounds, 2 Min total rest between rounds
30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!

(foto: cortesía de CrossFit Endurance)
Cuando se pierde la técnica, este es el resultado. Bmack observa la falta durante un WOD de CFE.
When technique breaks down, this is the result. Bmack watches the breakdown occur during the CFE WOD.