WEDNESDAY 090212 WOD

Práctica:
Practice:
Handstands
!
Then:
Para tiempo:
For time:
25 Burpees
25 Knees to elbows
20 Burpees
20 Knees to elbows
15 Burpees
15 Knees to elbows
10 Burpees
10 Knees elbows
!
ENDURANCE WORKOUT
3+ horas antes ó después de tu WOD
3+hours After CrossFit Main Site WOD
Escoge UNA de las siguientes disciplinas:
Choose ONE of The Following Sports: All out efforts.
Swim/Natación: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run/Correr: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)