Midline Stabalization Day:
Does it seem like L Sits will never get any easier? The only way to get better at them, is to practice them, and here are a few more progressions to help you.
Workout:
Max L Sit
21-18-15-12-9-6-3:
Knees to Elbows
Pike ups
Ab-mat Sit Ups
Max L Sit
Thursday, February 19, 2009
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