WEDNESDAY 090218 WOD

WHY A VIDEO OF THE BEST SURFER OF ALL-TIME KELLY SLATER...AND WHY IS HE THE BEST?

Let's look at the 10 Components of Fitness:
1. Cardiovascular/respiratory endurance- The ability of body systems to gather, process, and deliver oxygen. CHECKED!
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy. CHECKED!
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force. CHECKED!
4. Flexibility - The ability to maximize the range of motion at a given joint. CHECKED!
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. CHECKED!
6. Speed - The ability to minimize the time cycle of a repeated movement. CHECKED!
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. CHECKED!
8. Agility - The ability to minimize transition time from one movement pattern to another. CHECKED!
9. Balance - The ability to control the placement of the body's center of gravity in relation to its support base. CHECKED!
10. Accuracy - The ability to control movement in a given direction or at a given intensity. CHECKED!

Now you understand why I have a video of the 9x ASP World Champ...add mind control, patience and freakish determination and you have the perfect combination for any athlete to dominate his discipline.

Para tiempo:
For time:
1 min. of BATTLING ROPES
10 Handstand Push-ups
25 Wall-balls
50 S.D.H.P.
75 Push-Press
100 Ab-mat sit-ups
1 min. BATTLING ROPES
!
ENDURANCE WORKOUT:
has lo siguiente para tu disciplina:
do the following for your sport:
10:20 x 16
10 seconds on 20 seconds off for 16 rounds in a row
No fouls, just all out!