REST DAY!
Trabajar en algún ejercicio o habilidad que necesite trabajo extra.
Work on exercises or any movement that needs extra work.
!
ENDURANCE WORKOUT
Choose ONE Of The Following Sports:
Swim, Bike, Run, C2
10:5x20
10 seconds on, 5 seconds off for 20 rounds. These are all out efforts! Incline and terrain are your choice.
Friday, March 6, 2009
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