"Grace"
30 Clean and Jerks for time 135/95
!
ENDURANCE WORKOUT
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
Maximal Effort Required.
Swim: 500m, add weighted vest or t-shirt for drag
Bike: 3 mile Hill climb, Incline between 6-12%
Run: 1.5 mile Hill climb, Incline between 6-12%
C2: 1200m, Damper setting between 8-10
Thursday, March 5, 2009
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