Monday 090330 WOD

4 rondas de:
4 rounds of:
12 DB push-jerks
9 push-ups
50 squats
!
ENDURANCE WORKOUT
3+ horas antes o después de tu WOD
3+ Hours before or after WOD
Elige UNA de las siguientes disciplinas:
Choose ONE Of The Following Sports:
Swim, Bike, Run, C2
For:
5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off