Thursday 090326 WOD

Brian Mackenzie running drills from CrossFit NorCal on Vimeo.

Un clip de un workshop con Brian Mackenzie de CrossFit Endurance.

A little clip from a workshop with Brian Mackenzie of CrossFit Endurance fame.
!

Para tiempo:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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ENDURANCE WORKOUT
3+ Hours After CrossFit Main Site WOD
Choose One of the Following Sports:
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 700m)