Thursday 090409 WOD

Nuestro amigo "Chino" Chavez, co-propietario y Trainer de CrossFit BRIGA durante su visita a nuestros amigos de CrossFit PERU. Gracias a Jaime y el resto de la gente por recibirnos. Nos vemos en Mayo en las Eliminatorias Regionales.
Our very own "Chino" Chavez, co-owner and Trainer of CrossFit BRIGA during his visit to our friends of CrossFit PERU. Thanks to Jaime and the rest of the gang. See you in May for the Regional Qualifiers.

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8 rondas de intervalos Tabata de los siquientes 4 movimientos:

Tabata Interval 8 Rounds of the following 4 movements:

Wall Ball

Sit-Ups

Burpees

Box Jumps
In order to increase work output per interval, there will be a one minute rest between rotations. Go for max reps, no gaming. In continuing with this week's theme, any movement may be substituted for Double Unders ...except Burpees. Only hit the rope if you've got pretty consistent doubles.

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ENDURANCE WORKOUT

3x20 sec.
3-5 horas antes o después de tu WOD

3-5 Hours before or after CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas:

Choose ONE of The Following Sports:
Swim, Bike, Run, C2
Sprint/Recover: 3 rounds of (20sec/60sec off, 20sec/50sec off, 20sec/40sec off, 20sec/30sec off, 20sec/20sec off, 20sec/10sec off) Start next round after 10 sec rest...