Wednesday 090408 WOD

"HELL'S BELLS"
Para tiempo:
500 repeticiones de cualquier movimiento con Kettlebells. Desde Press, Push-Press, Push-Jerk, Deadlift, Remos, Cleans, Swings...cualquier ejercicio que quieras.
For time:
500 reps of any Kettlebell movement. From Press, Push-Press, Push-Jerk, Deadlift, Rows, Cleans, Swings...any exercise you want!
!
ENDURANCE WORKOUT
Elige UNA de las siguientes disciplinas:
Choose ONE Of The Following Sports:
85% RPE, Cover as much distance as possible, choose your distance based on your event!
Nadar/Swim: 20 Min
Bike: SC- 30min, LC/U-60min
Correr/Run: SC-20min, LC-30min, U- 60min
C2: 20min