Tuesday 090407 WOD

If you haven't realized it by now. We don't like the high tech "running" shoes that specialize in stabilization, control, anti-pronation, anti-supination, blah, blah, blah. This one is for all of you visual learners. (CrossFit Chicago)
"Death Group"
Cada minutos hacer el siguiente trio:
Every minute on the minute perform the following trio:
3 Pushups
6 Situps
9 Squats
Al no poder completar el trio dentro del minutos, cambiar al siguiente minuto a:

On failure to complete the trio within a minute perform the following at the begining of the next available minute:
1 Pushup
3 Situps
6 Squats
Continua hasta que puedas completar el trio en el minuto.
Continue as long as you are able to complete the trio within a minute.
Terminar rutina después de 20 minutos.
Cease the workout after 20 minutes.
!

Mejor ejemplo de técnica perfecta, es solo cuestión de tiempo antes de comprar los zapatos de correr y este momento de gloria se pierda.Best example of perfect run technique, it's only a matter of time before the shoes are purchased and this moment of glory will be lost.

Elige UNA de las siguientes disciplinas para tu distancia específica:

Choose ONE of The Following Sports: For your specific Race Distance.
Nadar/Swim: SC: 600m TT, LC: 800m TT, U: 1000m TT
Bike: SC: 10 mile TT, LC: 15 mile TT, U: 25 mile TT
Correr/Run: SC: 1.5 mile TT, LC: 5k TT, U: 8M TT
C2: SC: 2k TT, LC: 3k TT, U: 5k TT