Wednesday 090527 WOD

CrossFit Games Qualifier held at the Orange County Sheriff's Training Academy in Tustin, California on April 18 and 19, 2009.
"Death Group"
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Cada minutos hacer el siguiente trio:
Every minute on the minute perform the following trio:
3 DB Hang Cleans
6 Push-ups
9 Knees 2 elbows
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Al no poder completar el trio dentro del minutos, cambiar al siguiente minuto a:
On failure to complete the trio within a minute perform the following at the begining of the next available minute:
1 DB Hang Clean
3 Push-ups
6 Knees 2 Elbows
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Continua hasta que puedas completar el trio en el minuto.
Continue as long as you are able to complete the trio within a minute.
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Terminar rutina después de 20 minutos.
Cease the workout after 20 minutes.
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ENDURANCE WORKOUT
Elige UNA de las siguientes disciplinas para tu distancia específica:
Choose ONE of The Following Sports:
For your specific Race Distance.
Nadar/Swim: SC: 600m TT, LC: 800m TT, U: 1000m TT
Bike: SC: 10 mile TT, LC: 15 mile TT, U: 25 mile TT
Correr/Run: SC: 1.5 mile TT, LC: 5k TT, U: 8M TT
C2: SC: 2k TT, LC: 3k TT, U: 5k TT