Cada minutos:
On the minute:
Completa 5 burpees-5 ring dips y máxima cantidad de "thrusters" #40-#35lbs M, #15-#10lbsF cada minuto. La meta es completar 100 thrusters en total.
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is to complete 100 total thrusters.
*Al principio de cada minuto realiza los 5 burpees y 5 dips, por el resto del minuto realiza la mayor cantidad de thrusters que puedas hacer el resto del minuto, hasta llegar a 100.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
"Postea" el número total de minutos que te toma hacer 100 thrusters.
Post the total number of minutes it took to reach 100 thrusters.
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