Wednesday 090624 WOD

the Bear, the press, the burp, crab!

5 rondas de:

5 rounds of:

Bear Crawl

10 push-press (#35M-#18F)

Crab walk (forward)

10 burpee tuck-jumps

!

ENDURANCE TRAINING

Macks 20:10
3+horas antes ó después de tu WOD

3 + Hours before or after your WOD
Elige UNA de las siguientes disciplinas:

Choose One Of The Following Sports:
Do 20:10 x Distance Until Completion. 20 seconds on, 10 seconds off. Complete stop/rest on the 10 second rest period.
Swim: 800m
Bike: 5 miles
Run: 2 miles
C2: 3K