Monday 090713 WOD

Run/Correr 200m
15, 12, and 9 rep rounds of:
Dumbbell Thruster
Pull-ups
Ring Dips
Run/Correr 200m
!
ENDURANCE TRAINING
2x Time Repeats
3+ horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following sports:
Swim/Nadar: 2x6 min, Rest 2 min Between intervals
Bike: 2x12 min, Rest 2 min Between intervals
Run/Correr: 2x10min, Rest 2 min Between intervals
C2: 2x7min, Rest 2 min Between intervals
Cubrir la mayor distancia posible en cada uno de los 2 intervalos.

Cover as much distance as possible in each of the 2 intervals.