Tuesday 090714 WOD

Nuestro amigo Vic Zachary de Bayou City CrossFit durante los 2009 CrossFit Games. Vic fue de los competidores más constantes, quedando en un respetable puesto 32, por encima de muchos de los nombres "famosos" del mundo del CrossFit. GO VIC...ó "VICSITO" AS YOUR MOM SAYS!

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Mayor cantidad de rondas en 10 minutos de:
As many rounds as possible in 10 minutes of:
5 Pistols/Pistolas
10 Push Ups
15 Box Jumps 20" box
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Descansa 3 minutos
Rest 3 minutes
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Completar la mayor cantidad de rondas en 10 minutos de:
Complete as many rounds in 10 minutes as you can of:
7 DB Squat Cleans
7 Burpee Pull Ups
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ENDURANCE TRAINING
Tempo 85-95%
3+ horas antes ó después de tu WOD
3+ hours before or after your CrossFit WOD
Elige UNA de las siguientes disciplinas
Choose ONE Of The Following Sports
Swim/Nadar: 1000m/y total: at 85% for first 500m/y then pick it up to 95% on the last 500m/y
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run/Correr: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m