the girls of the ICKB (Ice Chamber Kettlebell Club) cortesía de icechamber.com
Chicas (y chicos) prepárense para mañana...la foto les debe dar una idea de lo que viene. (no son las chicas). Girls (and guys) get ready for tomorrow...this pic gives you and idea of what's coming (and is not the girls).
"Helen"
Tres rondas para tiempo de:
Three rounds for time:
Run/Correr 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
!
ENDURANCE TRAINING
Intervals, 5-30 seconds
3+ horas antes ó después de su WOD
3+ horas antes ó después de su WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas.
Elige UNA de las siguientes disciplinas.
Choose ONE of the Following Sports.
Swim/Nadar, Bike, Run/Correr, C2
3 rondas de:
Swim/Nadar, Bike, Run/Correr, C2
3 rondas de:
3 rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off.
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off.
 cortesía de icechamber.com Chicas (y chicos) prepárense para mañana...la foto les debe d...){kind=link}
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