Tuesday 090721 WOD

Y dicen que las Kettlebells no son para las mujeres. And they say Kettlebells are not for girls!

Video cortesía de nuestros amigos Steven Khuong, CSCS and Mayachela (Maya) Garcia, CSCS. de "ICE CHAMBER Athletic Performance Training. El año pasado tuvimos la oportunidad de conocer a Steven en un Workshop de Kettlebells y es un atleta realmente impresionante. We had the opportunity to meet Steven last year at a Kettlebell Workshop and he's really and amazing athlete.
Adivinen que WOD regresó? Uno de los favoritos...bueno, de mis favoritos. Guess what WOD is back? One of the all-time favorites...well, of my favorites.
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"Hells Bells"
500 reps totales con dos KB's. Pueden hacer cualquier ejercicio que se les ocurra, press, swings, snatches, deadlifts, get-ups, cleans, remos, squats, lunges...cualquier ejercicios que les provoque.
500 total reps with two KB's. You can do any exercise you can think of, press, swings, snatches, deadlifts, get-ups, cleans, rows, squats, lunges...any exercises you like.
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*HAY UN LÍMITE DE TIEMPO DE 20 mins. Harán 1 burpee por cada repetición que les faltó para llegar a las 500.
*THERE WILL BE A 20 min TIME LIMIT. You will do 1 burpee for each rep you need to get to 500.
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ENDURANCE TRAINING
4 2 1 ladder
3+ horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cubre la mayor distancia posible en cada intervalo
Cover as much distance as possible on each interval!