Squat - 1, 1, 1
Press - 1, 1, 1
Deadlift - 1, 1, 1
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Some Rules Coach Rippetoe
Here are some basic precautions that need to be followedfor safety:
1) Don’t be stupid. Don’t total if you’re injured to the extent thata total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid.
2) Don’t be greedy.
Learn to recognize the difference between greed and ambition, and be merely ambitious.
3) Don’t be pig-headed.
If your first attempt tells you that you need tolower your second, do so, without a misplaced sense of diminished self-worth. It’s a test,and it’s designed to measure what’s there,not create something that’s not. That’s whattraining is for.
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