Sunday 091907 WOD

Un poquito de Parkour para el domingo

3 rondas de:
3 rondas of:
10 pull-ups
15 KB Swings
20 push-press
20 GHD sit-ups
15 GHD back extensions
10 burpees
!
ENDURANCE TRAINING
Time Trial by time
Choose ONE of the Following sports:
Swim: 12 min
Bike: 24 min
Run: 20 min
C2: 14min
Cover as much distance as possible. Terrain and incline are your choice.