Thursday 090702 WOD

Es increíble lo que se puede llegar a hacer cuando se tiene control total de nuestro cuerpo.

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Con un compañero, hacer la mayor cantidad de repeticiones en cada ejercicio. Sólamente una persona puede estar trabajando a la vez.
With a partner, do as any reps as possible for each exercise. Only one partner can be doing work at a time.
3 min of/de pull-ups
3 min of /de lunges
3 min of /de sit-ups
3 min of/de push-ups
3 min of/de squats
!
Práctica
Practice
L-sits/ring holds

Trabajo Adicional

Accessory Work

1 one-arm kb clean to 1 kb jerk to 1 overhead squat (right/left)

2 one-arm kb cleans to 2 kb jerks to 2 overhead squats (right/left)

3 one-arm kb cleans to 3 kb jerks to 3 overhead squats (right/left)etc...

ENDURANCE TRAINING

4 2 1 min.
3+horas antes ó después de tu WOD

3+ Hours before or after CrossFit WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!