Tuesday 090707 WOD

PDG4 Dan Henderson By Machinemen from Machine on Vimeo.

Un poco de Dan Henderson días antes de UFC 100. A little Dan Henderson days before UFC 100.

Para tiempo:
For time:
80 Squats
10 DB Hang Power Cleans
60 Squats
20 DB Hang Power Cleans
40 Squats
30 DB Hang Power Cleans
20 Squats
!
ENDURANCE TRAINING
Lactate Shuttle
3+ horas antes ó después de tu WOD
3 + Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!