Wednesday 090708 WOD

"COLD HAND LUKE" (from CF Alexandria)
10 rondas para tiempo:

10 Burpees
10 KB Swings
10 Pull-ups
Run/Correr 200m
!
ENDURANCE TRAINING
90:90 x 6
3+ horas antes ó después de tu WOD

3 + Hours After CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas:

Choose ONE of the Following Sports:
Swim/nadar, Bike, Run/Correr,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
All OUT efforts.
Cubrir la mayor distancia posible en cada intervalo de 90 segundos/Cover as much Distance as possible in each of the 90 sec intervals.