"Cindy"
Completar mayor cantidad de rondas en 20 minutos de:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Completar mayor cantidad de rondas en 20 minutos de:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
!
ENDURANCE TRAINING
REST DAY!
Friday, August 21, 2009
Friday 090821 WOD
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