10 rondas de:
10 rounds of:
10 Burpees
10 Pull-ups
!
ENDURANCE TRAINING
6x3min alt. Rest
3+ horas antes ó después de tu WOD
3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals.
Thursday, August 6, 2009
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