005: Love vs Obsession from Patrick Cummings on Vimeo.
Brian talks recently in front of a CrossFit Endurance Cert about the distinction between love and obsession in the endurance community.
7 Rondas para tiempo de:
7 Rounds For time of:
15 Kettebell Swings
15 Weighted Lunges
* Hay un penalty de 10 Burpees por cada vez que la kettlebell toca el piso.
* Hay un penalty de 10 Burpees por cada vez que la kettlebell toca el piso.
* There is a 10 Burpee penalty for everytime the kettlebell touches the floor.
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ENDURANCE TRAINING
Complete Recovery Intervals
3+ horas antes ó después de tu WOD
3+ horas antes ó después de tu WOD
3+ hours before or after after CrossFit WOD
Elige uno de los siguientes intervalos:
Elige uno de los siguientes intervalos:
CFE choose one of the folowing all out intervals:
Swim/Nadar: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run/Correr: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
Swim/Nadar: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run/Correr: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)
CrossFit Endurance - Why POSE? from CrossFit Newcastle on Vimeo.
Por qué el método POSE de correr? Brian explica por qué....si corres y no corres POSE, estás gastando más energía de la necesaria.
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