Tuesday 090922 WOD

Cinco rondas para tiempo de:
Five rounds for time of:
24 Wallball shots
18 Renegade Rows (9x lado/9x side)
9 Gorilla Push-ups
!
ENDURANCE TRAINING
30 second intervals
3+ horas antes ó después de tu WOD
3+ hours before or after your CrossFit WOD.
Elige UNA de las siguientes disciplinas:
Choose ONE of the following sports:
Swim/Nadar, Bike, Run/Correr, C2
Esfuerzos máximos:
All out efforts:
3 rondas, 2 min totales de descansos entre rondas
3 rounds, 2 min total rest between rounds
30 sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 sec on 15 off ,30 sec on 10 off ,30 sec on 5 off 30 sec on Rest.