BRIGA® TREINO HIBRIDO

Aquí hay un video deo Workshop de Kettlebells en AF Performance Center el fin de semana pasado. El Workshop se llamó "The Kettlebell Training in the Age of Quarrel". Los presentadores fueron Mike Mahler, Steve Cotter, Ken Blackburn, Jason Dolby y Andrew Durniat. Fueron 3 dias de entrenamiento intenso de kettlebells, indian clubs, ejercicios de mobilidad, estiramiento dinámico y ejercicios de calentamientos, también Mike hablando de nutrición. Mucho sudor y trabajo duro. Fue un éxito total. Asistieron más de 40 personas incluyendo presentadores y participantes. Gente de todo U.S., (NY, Texas, Pennsylvania, Ohio, Colorado y Florida) y fuera de Estados Unidos (UK, Panama, Costa Rica Hungria y Canada). No solo fue educacional, muchos hicimos nuevos amigos y nos divertimos mucho. Disfruten el video.
Here is a video (short clips) of the Kettlebell workshop that was held at AF Performance Center this past weekend. The workshop was called “The Kettlebell Training in the Age of Quarrel“. The presenters were Mike Mahler, Steve Cotter, Ken Blackburn, Jason Dolby and Andrew Durniat. The workshop was 3 days of intense training in kettlebells, indian clubs, joint mobility exercises, dynamic stretching and warm up exercises and Mike spoke about nutrition. There were lots of sweat and hard work. The workshop was a success. There were about 40 people altogether including the presenters and the assistants. People from all around the state (NY, Texas, Pennsylvania, Ohio, Colorado, Florida) and outside of the state (UK, Panama, Costa Rica, Hungary and Canada) attended the workshop. Not only was it educational for all but everybody made lots of new friends and had lots of fun. Enjoy the video. (cortesy Alicia Fong)

"TGIF...OR IS IT"
3 roundas al estilo "Fight Gone Bad"
3 rounds "Fight Gone Bad" style
1-Battling Ropes
2-Agility Ladder
3-Sprawls
4-Wallshots
5-Med-ball Twists

1 minuto en cada estación, al final del minutos rotas a la siguiente. Después de completar las cinco estaciones, se toma un descanso de 1 minuto.
1 minute in every station, rotating to the next one on the minute. After you complete the five stations, take a 1 minute break.
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ENDURANCE TRAINING
Intervals
3+ horas antes ó después de tu WOD
3+ hours before CrossFit WOD
Mayor distancia posible, elige UNA disciplina,
Max distance possible, choose ONE sport only,
Swim,Bike,Run or C2
4x(5 min w/3min recovery between intervals)
Foul if you get slower or loose distance on each round.
Foul: 2 min of max rep push ups.