Monday 091019 WOD

Welcome to Australia.The Cell, an intense passion for training and learning to do it right!

Cinco rondas para tiempo de:

Five rounds for time of:

135 pound Hang squat clean, 15 reps

30 Push-ups

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ENDURANCE TRAINING

Tosh

3+ horas antes ó después de tu WOD

3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:

Choose One of the Following Sports:
Swim/Nadar: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x( 1/2mile + 1 mile+ 2 mile)
Run/Correr: 3x( 200m + 400m+ 600m)
C2: 3x( 250m +500m+ 700m)
Descansa exactamente lo que te tomó hacer cada intervalo. Ejm. 200m en 35 secs. descansa 35 secs.

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.