10 rondas de:
10 rounds of:
10 Wallshots
10 Ball-slams
!
ENDURANCE TRAINING
5 4 3 2 1 min
3+ Hours After CrossFit WOD
For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
3+ Hours After CrossFit WOD
For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off
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