Wednesday 091021 WOD

Un total de 1,600 millas de los trails de Wasatch entre los dos. Robert Tuller y Catra Corbett, dos de los mejores atletas de "Ultramaratones" dentro del mundo de CrossFit. A grand total of 1600 miles of Wasatch trails between the two. Robert Tuller, 10 finishes, Catra Corbett, 6 finishes. Must be the shirt Robert!

5 rondas para tiempo de:

5 rounds for time of:

12 Thrusters

15 K2E

18 Wallball shots

21 KB Swings

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ENDURANCE TRAINING

30:20x8
3+ horas antes ó después de tu entrenamiento de fuerza y acondicionamiento ó CrossFit WOD

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Elige UNA de las siguientes disciplinas:

Choose ONE Of the Following Sports:
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
Swim/Nadar: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run/Correr: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!