En Parejas, completar:
In couples, complete:
150 KB Swings
100 Ball Slams
100 Box Jumps
150 Squats
100 Ab-mat sit-ups
ENDURANCE TRAINING
6x3min alt Rest
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
6x3 min intervals
Rest 1 min on intervals #1, 3 and 5. Rest 3 min on intervals #2 and 4.
Hold maximal distance possible on each of the 3 min intervals
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