3 rondas/3 rounds F.G.B. style:
1 min. Battling Ropes
1 min. Jumping Pull-ups
1 min. KB High Row
1 min. Wall-shots
1 min. Fast Burpees
!
ENDURANCE TRAINING
4x5min
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4x5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
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