Thursday 091112 WOD

Chris Spealler de CrossFit Park City y Mikko Salo terminiaron 1-2 en la corrida de 7km de los CrossFit Games 2009. Chris Spealler from CrossFit Park City and Mikko Salo finished 1-2 in the 7km Run of the 2009 CrossFit Games.
Aquí hay unos videos de la carrera. Here are some videos of the race:
CF Games Run Start CF Games Run Back Side CF Games Run Finish

WOD

Mayor cantidad de rondas en 20mins de:

As many rounds as possible in 20mins of:

5 DB Hang Squat Cleans

7 DB Hang Cleans

9 DB Push Jerks

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ENDURANCE TRAINING

2x Repeats by Time
3+ horas antes ó después de tu WOD

3+ Hours before or after CrossFit WOD
Elige UNA de las siguientes disciplinas:

Choose ONE of the Following sports:
Swim/Nadar: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run/Correr: 2x12min, Rest 2 min Between intervals
C2: 2x8min, Rest 2 min Between intervals
Cubrir la mayor distancia posible en cada uno de los dos intervalos.

Cover as much distance as possible in each of the 2 intervals.