Saturday 091219 WOD

El año pasado la revista Muscle and Fitness hizo un reportaje de CrossFit. Para esto un miembro de su staff pasó una semana entrenando en CrossFit L.A. con Andy Petranek. Este video es del "Filthy Fifty" que hicieron con Andy. Last year Muscle & Fitness magazine did and article on CrossFit. For this a member of their staff spent a week training @ CrossFit L.A. with Andy Petranek. This is a video of the "Filthy Fifty" they did with Andy.

"Filthy Fifty"
Para timpo:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders