10-9-8-7-6-5-4-3-2-1
Knees 2 elbows
Hindu Push-ups
Ring Dips
!
ENDURANCE TRAINING
Tempo 85-90%
Anaerobic Endurance Strength and Conditioning Rest Day.
85-90% of Best Distance for your set time.
Choose ONE of the Following Sports
Swim: SC: 8min- LC: 12min- U: 20min<
Bike: SC: 30min- LC: 60min- U: 90min<
Run: SC: 20min- LC: 40min- U:60min<
C2: 20min<
Friday, December 18, 2009
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