1-min of Push-Press
1-min of Box Jumps
1-min of Pull-ups
1-min of Wall-shots
1-min KB Swings
!
Move from one movement to the other after a minute. Rest 1 minute between rounds.
Saturday, December 26, 2009
Saturday 091226 WOD
"Fight Gone Bad BRIGA Style"
1-min of Push-Press
1-min of Box Jumps
1-min of Pull-ups
1-min of Wall-shots
1-min KB Swings
!
1-min of Push-Press
1-min of Box Jumps
1-min of Pull-ups
1-min of Wall-shots
1-min KB Swings
!
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