Monday 091228 WOD

8 rondas de:
8 rounds of:
20 secs on/10 off S.D.H.P.
20 secs on/10 off Burpees
20 secs on/10 off Mt. Climbers
20 secs on/10 off Squat holds
!
ENDURANCE TRAINING
5-30 seconds
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Choose ONE of The Following Sports:
Swim, Bike, Run C2
3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off