Friday 100122 WOD

Esto no tiene nada que ver con CrossFit ó un WOD...pero tenía que compartirlo con ustedes. This has nothing to do with CrossFit or a WOD...but this is going to be so cool!...I just had to share it with you guys.

Allison Bishop preparándose para varias repeticiones de Power Cleans con 135lbs. Allison getting ready to Power Clean 135# for reps.. easily.
La próxima vez que se quejen del peso...miren cuánto levanta esta mujer. Next time you start bitchin' about the weight...take a look at what this girl is lifting.

WOD

200m
20 reps de:
Thrusters
KB Swings
Pistols (10 c/pierna)
Knees 2 elbows
200m

14 reps de:
Thrusters
KB Swings
Pistols (7 c/pierna)
Knees to elbows
200m

10 reps de:
Thrusters
KB Swings
Pistols (5 c/pierna)
Knees to elbows
200m
!
ENDURANCE TRAINING
5 4 3 2 1 min
3+ horas antes ó después de tu WOD de Fuerza y Acondicionamiento Físico
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off