WOD
Mayor cant. de rondas en 20 minutos de:
AMRAP in 20 minutes of:
5 Front Squats M:165 F:105
15 Renegade Push-ups
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Brian Mackenzie de CrossFit Endurance habla de la tecnología de los zapatos de correr. CrossFit Endurance Brian Mackenzie talks about running shoe technology. from www.crossfit.com
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ENDURANCE TRAINING
Lactate Shuttle
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim/Nadar, Bike, Run/Correr, C2
5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.
All out maximal efforts!
Tuesday, January 19, 2010
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