Tuesday 100105 WOD

Este video es un clásico para los que estamos en esto del CrossFit desde hace años. Fue de los primeros videos de "calidad" donde una de las originales "caballotas" del CrossFit demostraba su técnica y control en uno de los ejercicios más difíciles de dominar, el Overhead Squat. A propósito, 15 reps de Overhead Squats con tu Peso es impresionante para cualquier atleta. This is a classic video for us doing CrossFit for a long time now. It was one of the first quality videos featuring one of the original thoroughbreds, showing tremendous technique and control in one of the hardest excercises to dominate, the Overhead Squat. By the way, 15 reps with your BW is an impressive feat for any athlete.

WOD
10-9-8-7-6-5-4-3-2-1 of/de:
DB Front Squat
Burpees
DB Shoulder Press
M: 40 F: 25
!
ENDURANCE TRAINING
Time Trial & Repeats
3+ horas antes ó después de tu WOD de fuerza y acondicionamiento ó CrossFit
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit WOD
Elige UNA de las siguientes disciplinas:
Choose ONE of the Following Sports:
Swim/Nadar: 500m TT rest 3 min, Then hold 5 x 100m (15 sec rest between) at your 100m pace for the 500m TT... Deviate more than 2 sec and foul
Bike: 3 mile TT rest 3 min, Then hold 3 x 1 mile (30 sec rest between) at your 1 mile pace for the 3 mile TT... Deviate more than 5 sec (per direction if in a head/tail wind) and foul
Run/Correr: 1 mile TT rest 3 min, Then hold 3 x 400m (30 sec rest between) at your 1 mile pace for the 1 mile TT... Deviate more than 2 sec and foul
C2: 2000m TT rest 3 min, Then hold 3 x 500m (30 sec rest between) at your 500m pace for the 2000m TT... Deviate more than 2 sec and foul
* FOUL: 2 min Isometric Squat Hold.