Wednesday 100127 WOD

Seguimos con nuestra semana de "Benchmarks", después de correr por dos días seguidos le toca ahora a una de nuestras favoritas..."KAREN". We continue with our "Benchmark" week, after two days of running, is time for one of our favorites..."KAREN".

WOD

"KAREN"

150 Wall-balls

ENDURANCE TRAINING

90:90x6
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE Of the following Sports then do:
Swim/Nadar, Bike, Run/Correr,C2
All out Efforts!
90 seconds on, 90 seconds off x 6
Cover as much Distance as possible in each of the 90 sec intervals.