Thrusday 100128 WOD

Así es como CrossFit se ve y se siente. No es estar en un airesito acondicionado con máquinas ni soguitas, siguiendo rutinas que alguien que no tiene idea de lo que está haciendo, les trata de guiar. Se trata de llevarse al límite, de dar el todo durante esos 10-20 minutos de tu WOD. Al final, si no quedas como están estas señoritas de esta foto, simplemente perdiste tu tiempo...y el de nosotros. This is how CrossFit looks and feels like. It's not about being in a room with A/C, machines or little ropes or straps, following routines that some asshole that has no idea about training, tries to guide you through. It's about taking yourself to the limit, about giving your all during those 10-20 minutes of your WOD. At the end, if you don't look like the ladies on this pic, you wasted your time...and ours.


WOD

con un compañero completar:
with a partner complete:
200 KB Swings
150 Double KB Rows
100 Med-ball Russian twists
75 Knees to Elbows
50 Walk-outs
!
ENDURANCE TRAINING
10x Repeats, 5x Rest
3+ horas antes ó después de tu WOD de Fuerza y Acondicionamiento ó CrossFit WOD
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas: esfuerzo máximo.
Choose ONE of The Following Sports: All out efforts.
Swim/Nadar: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run/Correr: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)

Buen video de los amigos de CrossFit Stockholm , demostrándo que lo principal es divertirse...si nos sacamos la m...pero lo principal es que la pasamos bien entrenando entre amigos. Nice vid from the folks from CrossFit Stockholm , showing us that the most important thing is to have fun...yes we kick the sh*t out of you...but the most of all, we have an awesome time training among friends.