Monday 100322 WOD

WOD
"Crazy Legs"
10 rondas de:
10 rounds of:
10 Goblet Squats
10 side step lunge (5 each side)
10 Jumping Squats
10 Wall Shots
DARE TO BE GREAT
ENDURANCE TRAINING
5-30sec Intervals
3+ horas antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas
Choose ONE of the Following Sports
Swim/Nadar, Bike, Run/Correr, C2
3 rondas de:
3 Rounds of:
5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off