Tuesday 100323 WOD

Entrevista con nuestro amigo Jon Hinds, dueño del Monkey Bar Gym, rellena el tanque después de entrenar cuando tengas hambre...el agua de Coco es el electrolito de la naturaleza. Nutrition Interview with our friend Jon Hinds, owner of the Monkey Bar Gym Refuel after exercising when you are hungry Coconut Water is natures electrolyte.
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WOD
5 DB or KB Snatch
5 Push Press
*alterna entre los dos ejercicios hasta completar 50 reps de cada uno.
*alternate between the two untill you complete 50 reps of each.
DARE TO BE GREAT
Después:
Then:
10-8-6-4-2-4-6-8-10 de/of:
Hindu Push-ups
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ENDURANCE TRAINING
10x Repeats, 5x Rest
3+ horas antes de tu WOD de Fuerza y Acondicionamiento
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas: esfuerzo máximo.
Choose ONE of The Following Sports: All out efforts.
Swim: 10 x 50m/y with 5 times the recovery (if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile with 5 times the recovery (if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m with 5 times the recovery (if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 250m with 5 times the recovery (if it takes 45 seconds to row 250m then you recover 3:45)