Wednesday 100317 WOD

Nunca es demasiado temprano para entrenar como hombre. It's never too early to start training like a man.CrossFit Wilmington trabajando en el futuro. CrossFit Wilmington working on the future.
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WOD

"The Dumbbell Chief"
Mayor cantidad de rondas en 3 minutos
As many rounds as possible in 3 minutes
YOUR OLD GYM SUCKS!
6 Dumbbell Squat Cleans
6 Push-ups
9 Ball-slams
DARE TO BE GREAT!
Repetir el ciclo 5 veces. Descansar 1 minuto entre ciclos.
Repeat cycle 5 times. Rest 1 minute between cycles.
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ENDURANCE TRAINING
2:1 pacing
3+ horas antes de tu WOD de Fuerza y Acondicionamiento

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Elige UNA de las siguientes disciplinas y has:

Choose ONE Of the following Sports then do:
Swim/Nadar, Bike, Run/Correr, C2
8x 2min On, 1 min Off
Hold distances as consistent as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.

Foul if you go over or under your 1st round distance. RPE of no less than 16.
Foul. 3min Isometric bottom of squat hold.